Macrobiotic apple muffin マクロビりんごマフィン

This EASY macrobiotic apple muffin recipe is vegan, definitely far healthier than your typical bakery product.
Recommed to make for your lunch or your child snack.


Organic all-purpose flour 1cup
Organic whole wheat flour 1cup
Bread flour 1/2cup
Baking powder 1Tbsp
Baking soda 1/2tsp
Pinch of salt
100% Maple syrup 1/2cup
Organic canola oil 1/4cup
Unsweeted soymilk 220ml
Orgnic apple juice (no sugar) 80-100ml
Apple 1 (1/2chopped, 1/2grated apple)

(Cinnamon 2Tbsp  if you like)

Preheat oven to 390’.

In a bowl, stir all ingredients together.
Spoon batter into muffin cups, and bake 20-23 minutes
Makes about 5-6 muffins.

Enjoy !!