Seaweed hijiki with hard tofu ひじきと豆腐

A dried, squiggly black seaweed used in Japanese cooking.
Its usually rehydrated before using. Hijiki is high in calcium.
It may ne the most versatile seaweed of all sea veggies.

Fresh blueberry muffin マクロビブルーベリーマフィン

No dairy ,no sugar ( using maple syrup) all organic ingredients, healthy macrobiotic muffin with local fresh blueberries.